介護食についてお悩みですか？
介護者のみなさま、介護食の調理法についてお悩みではありませんか？
これから介護食作りに取り組む方も、連日調理を行っている方も、毎日のこととなると戸惑いもあるはずです。この記事では、負担の少ない介護食作りのポイントをまとめました。
目次
介護食とは
最初に、これから介護が必要な家族を迎える介護者にむけ、「介護食」は、どのようなものかをご紹介します。みなさんが普段口にしている食事は、「常食」または「通常食」と呼びます。
特別な制限などがない、一般的に健康な方に向けて、作られた食事のことです。
一方、介護食は飲み込みや噛むと言った能力が低下している方に向け、ムセたり(誤嚥)しないように調理方法が配慮・工夫がなされた食事のことを指します。
ここまで聞くと、介護食に対するイメージは、ドロドロしたペースト状ものや、ゼリー状になった食事をイメージされるかもしれません。
しかし実際は、介護食を食べる方に残っている、かむ力や飲み込む能力に合わせ様々な形態があります。
食事は生きていくうえで、大きな楽しみに繋がるものです。介護を必要とする高齢者の人生を豊かにするためにも、介護食は、大きな役割を担っているのかもしれません。
「飲み込みやすい」「噛みやすい」介護食作りのヒント
飲み込みや噛むと言った能力の低下を補うのが介護食です。ここでは、細かいレシピではありませんが、食事作りのヒントとなるアレンジのヒントをご紹介します。いずれも、かかりつけ医や入院先の栄養士などの専門家に、介護食を食べる本人の飲み込み・噛む能力の状態を確認してから、介護食作りに活かしましょう。
「飲み込みやすい」食事を作るには？
⇨とろみ剤を使用する…薬局等で販売している市販のとろみ剤。
水分を多く含むおかずや、水分そのものにとろみを付けることで、飲み込みやすくなります。
温度に関係なくとろみを付けることができます。
⇨パサつきがでやすい食べ物は避ける…（ゆで卵、パン、ふかしいも）などは、飲み込みに問題を抱える場合、直接摂取するのは不向きだと言えます。ミキサーにかける、水分を加えしっとりさせる等の対応で食べやすくなります。
⇨ゼラチンの活用…適度な粘度があり、体温でも溶けやすいゼラチン。
食品の風味も損ないづらいことから、ゼラチンで食品を固めながらも、もとの食品の味を楽しみながら、飲み込みやすくすることができます。
「噛みやすい」食事を作るには？
⇨食材の切り方を考える…介護食を食べる方の、噛む能力と飲み込みの能力に合わせ、食材の切り方を工夫します。
細かければ全ての方に良いわけではありません。
刻みすぎている場合、口の中でバラバラになってしまい、逆にムセる原因となってしまうこともあります。
⇨繊維を多く含む野菜の調理の仕方…野菜の野菜の茎や根は、繊維質であることが多いです。
ごぼうやアスパラガスなど、繊維が多い野菜は、噛み切れず、残ってしまう経験は、誰しも経験したことがあるはずです。
繊維に切り込みを入れることや、野菜の茎や根など、繊維になっている部位は避け、介護食を作るようにします。
⇨弾力のある食べ物は下処理を行う…きのこやイカなど、弾力のある食材は、細かく切ることや、薄く切るなど下処理を必ず行います。
介護食を作るにあたって、覚えておきたいポイント
介護食を作ろうと身構えては、いませんか？食事作りは、長い時間続くもの。特別なものと考えず、これまで家族に料理を作っていたことの延長として考えられるよう、視点を変えてみることで、介護食に対しての敷居が低くなることもあるはずです。
介護食づくりについて、次のポイントを押さえましょう。
・家族と同じメニューから介護食を作る
・手間をかけることが、良い介護食作りにつながるわけではない
・市販品を利用するなどの、便利な点を取り入れる
・本人の「食べたい」、家族が「食べてほしい」気持ちを忘れないこと
・家族と同じメニューから介護食を作る
⇒介護食のみ、特別な別メニューを作ることで、時間と費用も積み重ねていけば手間もかかるものです。
他の同居家族が食べる食事を部分的に分け、細かく刻むことや、油分の多い味付けを行う前の、具材だけ煮込んだ状態で、介護食用に取り分けておくなどの工夫ができます。
・手間をかけることが、良い介護食作りにつながるわけではない
⇒大切な家族のために作る、介護食。素材や、調理方法にこだわることは、悪いことではありません。
しかし、食事作りは毎日続くものです。電子レンジや、ミキサーの使用、部分的に介護用レトルト食品を使用するのも手でしょう。
レトルト食品を使用しているからと言って、手を抜いているなどの、うしろめたさを感じる必要はありません。
・市販品を利用するなどの、便利な点を取り入れる
⇒介護だけでなく、家事や仕事を両立する方も少なくないはず。
特に、限られた時間の中で介護食を作る方は、市販品を取り入れながら介護食作りに挑戦してみましょう。
手作りに重きを置くことも大切ですが、大切なことは、介護者も介護を受ける側も、楽しみながら、食事を取ることです。
市販品をとりいれることで、いつもは食べない味に挑戦することになるかもしれません。その場合、新たな刺激や、食の楽しみに繋がります。
・本人の「食べたい」気持ちを忘れないこと
⇒栄養を考え、様々な食材を取り入れようと頑張りすぎていませんか？
その割に、介護食を家族が食べなかったと、お悩みの方もいらっしゃることでしょう。
非常に極端な食事へと偏っていなかれば、介護食を食べる本人が「食べたい」と思う、手が伸びるような食事を中心に用意しても良いでしょう。
本人の食べたい気持ちと、家族が食べさせてあげたいと考えるメニューをヒントに、介護食作りに取り組んでみます。
まとめ
介護食は、飲み込みや噛む能力が低下した高齢者や、疾患や事故等による障害を持つ方が、ムセることなく、安全に食べられるよう調理や工夫を凝らした食事のことを指します。
飲み込みやすく、噛みやすい介護食を作るためには、とろみ剤やゼラチンを利用したり、食材の選び方を検討することが挙げられ、決して専門的な知識がなくてはいけないものではありません。
また、家族と同じ食事の作り変えや、市販の介護食を利用したりと言った工夫をすることで、無理のない介護食作りができます。
介護食を食べる本人の「食べたい」気持ちを念頭に起き、頑張りすぎない介護をすることは大切です。
「今後の生活環境が変わる事への不安」や「介護を使って生活をどうデザインをしていったら良いか」など介護は協力体制で成り立っております。 ちょっとでも解決できる、ストレス軽減できる記事を目指し、一つの相談場所のメディアを目指しております。
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